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The Wellbeing Activity Book

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Embrace the art of self-care through the changing seasons with "The Wellbeing Activity Book," your guide to finding peace and joy in the little things.

Offers 75 activities tailored for each season's unique beauty.
Encourages connection with nature, self, and environment.
Packed with a variety of activities: crafts, exercises, and day trips.
Perfect for indoor and outdoor engagement, regardless of the weather.
Follow-up to the successful "The Wellbeing Journal."

The Wellbeing Activity Book: Self-care Activities Through the Seasons is a seasonal guide to maintaining mental wellness through the simple joy of activities. This 160-page treasure, adorned with colour illustrations, is a testament to Amy Birch's understanding of the profound impact of seasonal change on our mental health.

Organised by the rhythms of nature, this book invites you to explore activities designed to align with the ebb and flow of each season. From spring's awakening to winter's introspection, you’ll find activities crafted to uplift, soothe, and invigorate. Whether you're planning a weekend escape, seeking mindfulness practices, or looking to integrate nature into your home, Amy Birch provides an array of options.

Activities range from the comfort of your living room to the expanses of your garden and beyond, ensuring that no matter where you are, or what the weather holds, there's an opportunity for wellbeing at your fingertips. Crafts to channel your creativity, exercises to strengthen your body, day trips to rejuvenate your spirit, and mindfulness practices to calm your mind—this book is a compendium of self-care.

Amy Birch's expertise shines as she offers guidance on how to slow down and be kind to oneself. Her activities are more than just tasks; they are stepping stones to a more serene and joyful existence. With this book, Amy encourages you to carve out time for yourself, to nurture a harmonious relationship with the passing seasons, and to cultivate lasting positive changes in your life.

The Wellbeing Activity Book" is your year-round guide to a more contented life.