Self Care Planner by Bethan O'Riordan

Your Cart Subtotal€15.95
Your Cart Subtotal€19.95

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So much of our day-to-day involves planning and being busy. Does your to-do list seem like it never ends? If you’re feeling tired, mentally drained, anxious, on-edge, burned out or want more for yourself, now’s the time to put your wellbeing first so you can lead a more healthy, balanced lifestyle.

Let one of Ireland's leading psychotherapists show you what she’s learned in the therapy room over the last eighteen years that helps people live a balanced, fulfilled life.

Includes a ten page guide to help you make sense of your self-care and understand what your pillars of wellbeing are and how to make them work for you
Tips to help you manage anxiety, critical thoughts and overwhelm
Guides to help you cultivate compassion and your kind mind
Weekly self-care tips and monthly themes for a more balanced life
QR codes with videos from Bethan with essential self-care info you need to know
Space to reflect and journal with reflective writing prompts and journal entry ideas
A meditation to help release tension and bring ease into your life
52 weeks undated so start whenever you’d like to and dip in and out as you please
Designed and printed in Ireland

Not sure where to even begin? This planner is for you. This Self Care Planner is a unique, efficient and practical way to incorporate guilt-free self-care into your daily life. Through videos embedded into QR codes, visual and text reminders Bethan will help you create the life you want to live.

The first section of the planner helps you to work out what self-care looks like in your life. The text and QR codes help you to make sense of your life and helps you to cultivate kindness for yourself and make decisions for you that have your best interest at heart.

Bethan will share with you the pillars of wellbeing you need to know, which will support you through the ups and downs of life.

Learn how to cultivate your kind mind, fill your internal reservoir, go with the flow, reduce critical thinking, work out your non-negotiables, know how to surround yourself with people who cheer you on.

Let’s make self-care achievable, not aspirational.